If you're not familiar with this series of posts, and you want to catch up, the introduction is here.
Question #47: When was the last time you noticed the sound of your own breathing?
The only time I am very aware is when I am swimming. Actually it's one of the reasons swimming is my exercise of choice. Being that connected to my body, timing the rhythm of my stroke with the turn of my head, breathing out the bubbles in a controlled exhale---it makes me feel like I have control over the parts of my body that keep me alive.
I should pay more attention to my breathing when out of the water, too. Or, perhaps I should get lost in the rhythm of the water with far more frequency.
Question #47: When was the last time you noticed the sound of your own breathing?
The only time I am very aware is when I am swimming. Actually it's one of the reasons swimming is my exercise of choice. Being that connected to my body, timing the rhythm of my stroke with the turn of my head, breathing out the bubbles in a controlled exhale---it makes me feel like I have control over the parts of my body that keep me alive.
I should pay more attention to my breathing when out of the water, too. Or, perhaps I should get lost in the rhythm of the water with far more frequency.
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